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Anaerobic power methods power fast bursts of intense activity, corresponding to sprinting and jumping, whereas aerobic systems support longer durations of reasonable to high-intensity activity, corresponding to operating up and down the court docket. Spend a while the night before to plan ahead on y...

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Emphasize the SIMPLE cross every single day and you will see enchancment. As a coach you want to know which parts of the game are going your means and https://www.metooo.io/u/67b7c36247caca30539bd29f the place you may need some assist. In this drill, we're removing the chaser and focusing on the bo...

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Now that we’ve covered the fundamentals of basketball protection, let’s check out some defensive methods for different situations. To be an efficient defender, you have to start with an excellent stance. Hold your ft shoulder-width aside, knees bent, and weight on the balls of your ft. When guar...

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